Acid Indigestion
Acid indigestion is caused by an excess or lack of acid in a person's stomach. Frequent acid indigestion can lead to ulcers. It is very easy to suffer from acid indigestion, but it is equally as easy not too.
Now, the common causes of acid indigestion are: Eating foods with too much fat, as well as eating foods with too much spice. It can also occur if you consume a large amount of caffeine or alcohol. Smoking doesn't help either.
Unfortunately, the above describes meal time in a number of households and a number of people suffer from acid indigestion.
The simplest way to prevent acid indigestion is to change your diet. Eat small but frequent meals to prevent your stomach from becoming empty. Do not sit down and gorge yourself - rather spread the food throughout the day.
If you do suffer from acid indigestion banana milk-less smoothies are highly recommended. Do not drink milk, alcohol, caffeine or peppermint. Teas such as ginger or liquorice are said to be helpful.
The last method is over-the-counter remedies such as antacids. But, you can develop a dependence on these which will lead to complications from excessive use.
It is rather a lot better to have a healthier diet and avoid acid indigestion, as you will have a better quality of life.
Sources:
http://www.time.com/time/magazine/article/0,9171,876100-2,00.html
